"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
4/4/4/4/5
Today was "Rest day" on the Crossfit site so I went back and did a WOD I missed. I was nervous about the power cleans but they turned out to be fine. I think I could get this up to straight 5's now that I have done it. Each round I had more time left after the 4th set until the last one where I just squeezed in #5. I attempted a max effort 500m row but after completing the WOD I didn't have the needed power to sustain good numbers.
Did a health screening today at work and was pleased that everything was normal(cholesterol, glucose, %BF, blood pressure, etc.)
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