Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5:52
Compare to 080724 5:59
Finished with 4 mile run in 30:00.
The weight felt heavy so I was surprised I PR'ed. I am debating when do I move to a heavier weight: when I break 5 min or when I am doing straight sets. Right now I typically breaking the sets of thrusters in to with a 15-20 sec break between sets. May be a question for the Crossfit boards.
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