Subbed 1 BW+40lbs dip/1 BW+40lbs pull-ups for MU
4 HSPU
8 70lbs dumbbell swings
10 rounds + 1 BW+40lbs dip/1 BW+40lbs pull-ups
Compare to 080317
Subbed 4 dips/4pull-ups for MU
4 HSPU
8 60lbs dumbbell swings, I am going to up it 65lb
10 rounds + 4 dips/4 pullups, 2 HSUP
I felt really good at the start of this, then after round 4 I really struggled with the HSPU. Need to get back to working on the shoulders. My workout motivation has been lacking lately. I am hoping to get back in the right mindset over the next couple of weeks. I need to think of a good goal.
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