Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps) - Subbed 4olb thrusters.
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20" box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)
Well this was a bit of a surprise. I (mainly my quads) am still recovering from yesterdays workout. I was hoping to maintain my previous score but I was able to dramatically improve it.
32/27/35/20/21 = 135
26/27/31/21/16 = 121
24/21/30/22/16 = 113
Total: 369
Compare to 080329:
30/25/25/20/14 = 114
25/20/25/18/15 = 103
25/20/25/17/14 = 101
Total 318
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