This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 June 2008
Crossfit Thursday 080605
Back Squat 5-5-5-5-5 reps
Warm Up: 500 Meter Row 138.5 seconds, damper on 6
235/235/245/245/255(4) Between sets did 5 X BW Bench press
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