Crossfit Carrie

I made this one up so I am going to name it after my wife.

For time:

BW Bench Press
Weighted pull-ups - 25% BW
55lb (1 pood) Dumbbell swing

Rounds of
10/9/8/7/6/5/4/3/2/1

Can't say that I pushed it on the time. I had lots of sets of 2 and 3 reps on the bench and pull-ups. I almost stopped after the round of 9 but forced myself to finish all ten rounds.

Time : 25:43