This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 June 2008
Crossfit 080609 and 080611
"Griff"
800 meter run 400 meter backwards run 800 meter run 400 meter backwards run 800 meter run
Done on a treadmill: 14:57 runs were at 10.2mph, backwards at 5
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