09 June 2008

Crossfit Sunday 080608

Ten Rounds of:
12 Burpees
12 Pull-ups

18:35

1:15/1:35/1:40/1:51/1:59/1:59/2:05/2:01/2:01/2:05

All burpees unbroken, pull-ups broken into smaller sets.

Post WOD:

2 rounds of:

2 HSPU/5 pistols each leg/5 body rows

No comments: