This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
09 June 2008
Crossfit Sunday 080608
Ten Rounds of: 12 Burpees 12 Pull-ups
18:35
1:15/1:35/1:40/1:51/1:59/1:59/2:05/2:01/2:01/2:05
All burpees unbroken, pull-ups broken into smaller sets.
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