This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 June 2008
Crossfit 060812
Warmed up with a 1/4 mile jog
7 rounds of 10 Pistols (alternating each leg) 15 pull-ups 24 dips(sub for 12 ring dips)
21:36 total 2:29/2:58/3:21/3:04/3:23/3:23/2:55
I realized after the fact that I was supposed to do the dips then the pull-ups.
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