12 June 2008

Crossfit 060812

Warmed up with a 1/4 mile jog

7 rounds of
10 Pistols (alternating each leg)
15 pull-ups
24 dips(sub for 12 ring dips)


21:36 total
2:29/2:58/3:21/3:04/3:23/3:23/2:55

I realized after the fact that I was supposed to do the dips then the pull-ups.

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