This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 June 2008
Crossfit Saturday 080607
5 rounds for time of:
135 Squat Cleans - 7 reps 15 Handstand PU
15:31
I did the squat cleans as rx'ed but had to change up the HSPU to:
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