Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
19:30
(2:08/2:33/3:05/3:07/3:00/2:57/2:40)
Was glad to be under 20:00 min but I need to work on my shoulder strength. I had to break up the reps of the shoulder press.
Did some ab work after this WOD.
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