21 December 2015

Crossfit 151221

Twelve Days of Xmas WOD

1 Cluster 95# (Clean w/ Thruster)
2 Pistols (1 each side)
3 300 Meter Run
4 20" Box Jumps
5 35# KB Swings
6 Pull-ups
7 Hang Cleans
8 20# Slamballs
9 135# DL
10 35# Thrusters
11 Burpees

I had to stop at 11 due to time issues

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