This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
31 August 2014
Bike 140831
Rode 11.3 miles around Lake Monticello this morning in 36:56(18.4 mph). Great ride, lots of good short hills to keep the legs moving.
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