Gym 101222

Warm up:
1 Mile run in 6:57.


5x5 180# Squats (2:00 between set starts)(4 sets of 8 Pull-ups  between)  
5x5 100# Overhead Press (2:00 between set starts) (4 sets of 6 80# preacher curls between)
3x5 240# Deadlift(1:30 between set starts)
1x5 135# Hang Cleans
Also did 105 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 60 crunches, 35 sit-ups

Legs were tired this morning during my run.