Warm up:
1x500
8x75 every 1:45
Odds - Free/Back/Breast
Evens - Back/Breast/Free
Pyramids - 10 sec rest
1x100 1x200 1x300
1x300 1x200 1x100
Cool down
1x100
Good swim, wish I had the time to increase the pyramid to 400 at the peak. I haven't been able to get my butt out of bed before 5, I will need to as the training starts to increase.
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