Warm up
1 Mile run 6:48
5x5 200# Squats (4 sets of 9 Chinups between)
5x5 160# Bench Press (4 sets 25 back extensions between)
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
75 Crunches
Finished with 1100 yard swim in 22min.
Overall workout was good. Took me a little longer than usual to get into a good swimming rhythm.
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