Warm up
1 Mile run 6:42
5x5 195# Squats (2:00 between set starts)(4 sets of 7 80# preacher curls between)
5x5 100# Overhead Press (2:00 between set starts) (4 sets of 9 Pull-ups between)
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
75 Crunches
40 Sit-ups
Finished with 1000 yard swim in 20min.
Overall workout was really good. I need to rework my strength training to better account for my increasing triathlon work. Hamstrings were really tight from cycling yesterday.
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