Warm up - 300 yards
First set
100 yards
200 yards kick - no board
100 yards
300 yards
4x75yards on 2"
200 yards
4x50 on 70'
100 yards
4x25 on 45'
Cool down
350 yards
Good work out. Gave myself enough time to finish the whole thing. I actually felt fast during some of the intervals.
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