Gym/Swim 110202

Warm up:
1 Mile run in 6:50.

5x5 190# Squats (2:00 between set starts)(4 sets of 5 85# preacher curls between)
5x5 105# Overhead Press (2:00 between set starts) (4 sets of 9 Pull-ups  between)  
3x5 225# Deadlift(1:30 between set starts) dropped to 225 after first set.

Ab work:
105 Swiss Ball Plank
25 med. Ball Twists

Finished with:
750 yard swim