Run 110227

Finally got out for a long run thanks to Jim.  I haven't had the motivation to get out for more than a few miles but got in over 8 yesterday.  Ran 3.4 by myself in 23:10 then ran 4.6 in 43:51 with Jim. I had a 90 sec walk between the two.  Was really glad to get the miles and the second half of the run tackled some great hills.