This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 February 2011
Gym 110214
Warm up: 1 Mile run in 6:53. 5x5 190# Squats (4 sets of 9 Chinups between) 5x5 155# Bench Press (4 sets 25 back extensions between)
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