Warm up
1 Mile run 6:56
5x5 155# Bench Press(25 Back Extensions)
3x5 100# Push Press (10 Pull-ups)
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
75 Crunches
35 Sit-ups
Finished with 1000 yard swim
Today was rough. I missed yesterday's spin because I woke up to problems at work, and then didn't sleep well. I muddled through my lifting but my swim was good.
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