300 yards
Freestyle - 6x50 on :60
Pull - 6x100 on 2:00 breath every 5 strokes
Kick - 1x300
Kick - 6x25 on :40
Freestyle - 1x150
Freestyle - 1x150
Freestyle - 6x25 on :40
Cool down
100 yards
Total 2200 yards. Got some pointers on my flip turns to help my efficiency. Turns out I am pushing off before my upper body is extended and I am losing momentum.
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