091116
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
12:51 (2:33/3:00/3:29/3:49)
Compare to 090926 (16:33)
091120
1X1X1X1X1X1X1 DeadLift @ 275
Compare to 090922 @225
I did the same double WOD in Sept. I beat my old Angie PR of 12:56 set in April so I am pleased. My 16+ min last time was due to strained ab muscles so I expected a big drop.
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