"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
16:49 (5:36/5:47/5:26)
Compare to 090522 15:44
A full minute off the last time and my slowest time in awhile. I would say all of the time was lost on sit-ups. Finished with 10x135# bench and 10 pull-ups.
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