090926
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
16:33 (3:34/3:51/4:30/4:37)
Compare to 090419 (12:56)
090922
1X1X1X1X1X1X1 DeadLift @ 225
50# + bar X 6 Preacher curls between deadlifts
Compare to 090605
While my stomach isn't in pain from yesterday it feels like I don't have any stomach muscles. Almost all of the 3:30 seconds I lost in Angie were lost in the sit-ups with limited time lost in pull-ups. On the Deadlifts I didn't even try to max out today because I haven't DL'ed much lately and did not want to be stupid and risk injury. 225 felt good, I felt I could have definitely hit 285, maybe more. I can't wait until my ab muscles have recovered from the GHD's.
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