"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips (subbed 4 regular dips per ring dip)
(6:09/6:02/3:29)15:39
Compare to 091012(11:34)
4 min slower this time and with good reason. I did all of the cleans with a full squat. Previously I was cleaning from the floor and just barely coming under the bar, this time I went down to a full squat with each rep which really wiped me out at the end. This was a good workout for #300. Finished with a little ab work.
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