CrossFit Total
195/245/265/285/305
95/120/135/140(f)/140
225/275/305/320(2xBW)/330
Compare to 090410 755
Finished with 10x135# bench
Totals felt good. I felt like I staged them all correctly. I hope to see my shoulder press improve in the next few months. Squats were full ROM so I felt like I didn't force the weight. I am almost back to my PR of 780 back in March. I really hope to see 800 by the spring.
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