Back Squat 5x5
245/245/245/245/245
Compare to 090510
I little lower than last time but I was really please with my form. I did 25 push-ups and 6 pull-ups during each rest period of the squats.
Finished with 5k on the erg in 19:11 which is 1 second off the time I had in March
I am also still trying to shake a nagging dry cough I have had for a couple of weeks/
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