This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
19 November 2009
Crossfit 091114
Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups
13:37 (2:04/2:27/2:49/3:10/3:07)
Had to skip "Eva" because I knew it would take more than 30 min and I didn't have the time. I might go back and try it in the next few days.
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