091105
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
14 rounds + 10
Compare to 090813 11 +6 (2 WOD that day)
Compare to 081102 14+10
091101
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
2:53/2:51/2:50/2:53
Compare to 090509
Two good WODs today. Pleased with the results of both.
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