This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 November 2009
Out for a run
Ran 3.3 miles in 24 min flat - 7:17 pace. Warmed up with push-ups and pull-ups. This was the appox. course:
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