"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Cindy 25 rounds + 5 pull-ups(14 rounds in the first 10 min)
Compare to 090609(PR of 27+)
Warmed up and cooled down with 500 meter rows.
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