090812
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (240)
Bench press: body weight (160)
Clean: 3/4 body weight (120)
19:47
Compare to 080303 (21:36)
090813
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
11 + 6
Compare to 081102 (14+10)
Finished with 1 mile bike and .25 mile run to practice triathlon transition.
Normally I would have been disappointed with the second WOD but I could feel the effects of Linda on the pull-ups I only rested 3-4 min between the two WOD. My whole body feels beat - in a good way.
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