"Griff"
800 meter run
400 meter backwards run
800 meter run
400 meter backwards run
800 meter run
Done on a treadmill: 14:39 runs were at 10.3mph, backwards at 5.1
Compare to 080609: 14:57
Completed 31 (16/15) burpees for the Burpee Challenge. Also practiced overhead and front squats with just a bar, and some light ab work.
Preacher Curls 10@60#, 10@70#, 10@80#, 2@90#.
Today was tough because my left shoulder has been bothering me. I tried to avoid and WOD with a lot of shoulder strain, hence the reason I went back to 080803 to when I missed 'Grif'. Happened to notice that Griff is actually only 800/400/800/400 but since I did the extra 800 the first time I figured I would stick with it.
No comments:
Post a Comment