This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 August 2008
Crossfit 080801 and 080805
080801:
30 Muscle-ups for time, subbed with 30 pull ups and 30 dips with 40lb(25% BW) belt
6:48
080805:
Back Squat 5-5-5-5-5 reps
245/245/245/255/245(dropped weight to work on form.)
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