"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
pull:6/6/6/6/6/6/6/6 - 48
push:15/15/15/15/15/12/12/12 - 111
sit:15/15/14/13/11/11/11/11 - 101
squat:20/20/20/20/20/20/20/21 -161
Total = 421
Tabata Total = 49
Compare to 080105:
pull:6/6/6/6/4/4/4/6 - 42
push:15/15/15/12/12/12/12/12 - 105
sit:15/15/14/15/14/14/13/13 - 113
squat:19/19/19/19/18/18/18/19 -149
Total = 409
Tabata Total = 47
080819
Deadlift 1x1x1x1x1x1x1
Only completed 5 sets of 1
225/245/265/275/275
Finished today with 38(13/13/12) burpees for the burpee challenge.
The Tabata beat me up pretty bad. Shortly after I finished I felt completely empty of energy, hence the lighter than max deadlifts. The burpees were particularly brutal and it was a fight to get them done. Hopefully my energy level will pick back up tomorrow. As far as the tabata goes I was please with everything but the sit-ups. I haven't been focusing as much on my abs lately but it looks like I will need to start again. I don't think a total of 450 is that far out of reach.
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