This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 August 2008
On the Water Again
I can't think of any other way to title practices on the river, so I am sticking with the basics. My dad and I were back on the Christiana this morning for an hour. Average practice. Did 46 burpees when we were done.
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