Today was another practice on the Christiana. We got out early and were on the water at 6:00 AM and got in a good 80 min practice including our run. Despite dealing with the wash of two power boats going by without slowing down, it was an un-eventful morning. The water was calm with limited current, I think we caught it between tides. I will post the course later today.
32(20/12) burpees done for the Burpee Challenge.
My shoulder is starting to feel better so I am hoping that by Monday I can start lifting again, till then I am avoiding work-outs that put too much strain on my shoulders and focusing on legs.
Update: Here is today's course, 6.6 miles on the water and .5 miles on land.
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