Crossfit 080827

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

23:21
30 Handstand push-ups (5:34) sets of 6-4
40 Pull-ups (3:03)
50 55lb Dumb-bell swings (3:15)
60 GHD Sit-ups (3:59)
70 Burpees (7:31)


Finished with 19 more burpees to catch me up on the burpee challenge.

As the times show the Handstand push ups (down to the top of my head) and the burpees were the hardest to complete. Very tired at the end, the last few workouts have really zapped me. Fortunately tomorrow is only canoeing.