This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 May 2012
Swim 120511
wu: 6 x 75, last 25 in each is backstroke. main: 3 x 700, 1 is RPE 3 (12:50), 2 is RPE4(12:30), 3 is RPE 5 (11:40) cd: 150 easy
2700 yards total
My last 700 was not at RPE 5, more like a 7 or 8. I felt good and strong.
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