This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 May 2012
Run\Swim 120523
Ran 3.58 miles in 30 min on the treadmill. Easy pace.
Swam
5x200 (50 Easy\50 Build\50 Easy\50 Hard)
50 Breast to cool down
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