This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
04 May 2012
Run\Swim 120503
Run:
20 Min 2.25 Miles
Swim 3x400 @ about 7:00 each
Run was about a third of what it was supposed to be. I am taking it a little easy to make sure my ITB heals quickly.
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