This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 May 2012
Bike 120522
Rode 15.6 miles in about 1:02 with a local group of guys. A few good hills and worked the stiffness out from this weekend's race.
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