This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 May 2012
Bike\Run 120501
Spin:
53 Min
21.5 Miles
750 Cal
Run 1 mile in 9 Min.
ITB Band is still a little sore from Sunday. Felt it start to get irritated at 1 mile so backed off. Too close to race time to mess around.
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