This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
04 May 2012
Swim 120504
WU: 200 Swim\200 Kick\200 Pull\200 Swim
Main 1x 1250
As much as hope I don't need to, I need to accept that on long swim days I need to add at least 15 min to the prescribed time to get the work done. I am a slooow swimmer.
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