Swim 110325

Warm-up:
300 Yards freestyle

Set One - no rest between:
1x50 Free
1x50 Breast
1x50 Free
1x50 Breast

Set Two (x3) - no rest between:
1x150 Free
1x50 Breast
1x50 Free
1x50 Breast

Set Three
1x100 Free

Set Four
1x 100 Kick on back
1x 250 Pull

Warm-down (x2):
1x50 Free
1x50 Breast

1x50 Free

Total 2100 yards

Back in the pool after a long break - too long. According to my training log it has bee 2 weeks. Can't afford to do that again. Swim was good, definitely staying confident in the water. I need to time trial in the next few weeks to get an idea of what to expect for the Rumpass in Bumpass