This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 March 2011
Gym 110316
1 Mile Run 6:51
5x5 Bench Press 155#
Motivation is at a severe low for me. Need to get back on the horse as they say.
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