This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 March 2011
Spin 110310
Spin class
22.5 Miles
715 Calories
55 Min.
5x5 Shoulder Press 100# (Chin-ups between 10/8/8/8)
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