Warm up
200 Yards
Workout:
Free - 400y
Free - 4x100y (on 2:00)
Free - 300y
Breast - 4x75 (on 1:45)
Free - 200y
Back - 4x50 (on 1:15)
Free - 100y
Free - 4x25y (on :30)
Free - 100y
Total: 2300y
After missing two days due to struggling with motivation. Glad to be back in the swing of it. I hope to get in both a bike ride and run this weekend.
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